THE COACH
Experienced Fitness Professional
Since 1997, I have helped athletes of all ages and abilities achieve their goals. I specialize in coaching athletes in Triathlon and in strengthening for triathlon disciplines.
I am a Clinical Exercise Physiologist who can also assist in home and virtual personalized exercise programs for yoga, clinical histories, strength training, and endurance training.
I hold a Master of Science degree in Exercise Physiology from the University of Illinois, Urbana. I am certified at the highest level by Ironman, USAT, ACSM, NSCA, and ACE. I am also an Experienced Registered Yoga Teacher with Yoga Alliance (E-RYT).
Let's set up your goals and get you beyond the finish line!
EVIDENCE-BASED APPROACH
Need help to achieve your goals in Triathlon or health or fitness? I use an array of techniques grounded in research, training and over 25 years of experience to provide coaching services that give you the tools for success. In addition to 1-on-1 consultations and group sessions, I regularly host workshops and seminars.
TRAINING PLAN FOR IRONMAN
Embrace the biggest challenge
A 2.4 mile swim, a 112 mile bike, and a 26.2 mile run requires the utmost preparation. This plan requires a 4-5 month commitment minimum, depending upon the athletes current conditioning. Form analysis, gear, nutrition, and workout planning are all included in the monthly price, along with unlimited coaching communication.
TRAINING PLAN FOR 70.3
Train for long course and manage your life!
This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. Call now to schedule a session.
SHORT COURSE TRAINING PLAN
Sprint or Olympic Distance Training
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.
ANALYSIS OF SWIM, BIKE OR RUN
Refine individual disciplines with analysis and review
Film and form analysis can reveal a lot about where stroke, technique or body position needs to change. These sessions provide analysis and review of current form, and provide drills or strength and conditioning exercises to improve while training.
FITNESS OR HEALTH COACHING SESSION
Get the Most out of Life
This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. Call now to schedule a session.
William Shakespeare
“We know what we are, but not what we may be”
